Get the authentic CrossFit experience! Established in 2006 and located at 47 Clarence St, Coorparoo CrossFit Brisbane is the original and most qualified Affiliate in town. Ph 0412 334 email@example.com
We pride ourselves on quality programming that is based on data analysis and sound programming principles. Our goal is to program consistently with what is taught on the CrossFit Level 1 and Level 2 certificate courses, i.e, be an excellent example of crossfit.com programming. We are chasing broad and inclusive fitness by constantly varying the stimulus across load, modality, rep scheme, time domain etc. Below is a snapshot of the graphs that we use to analyse our programming. There is nothing random about what we do.
WOD [A] "Coffland" Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups
U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.
Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.
Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.
[COMPETITION TRAINING] [B] No additional training, rest and recover
Tickets are now on sale for our end of year Awards Night and Christmas party.
Given that we now have a good number of clients who don't drink alcohol, we will not be adding this to the ticket price this year. Alcohol will be on sale at the bar. Non-alcoholic drinks will be provided. We will also have plenty of Finger Food served.
We have exclusive use of the beer garden at the Brunswick Hotel. We will deliver our Year in Review, acknowledge the notable performances of our Peers, and have some fun!
Tickets are $20. Partners welcome!
Date: 16 December 2017 Time: 6:00 PM to 11:00 PM Brunswick Hotel 569 Brunswick Street New Farm
WOD [A] 5 rounds, for time of: Run, 400m 15 Chest-to-Bar Pull-ups 15 Burpees Compare to 7/11/2017 [COMPETITION TRAINING] [B] Front Squat 2-2-2-2-2 Increment across [C] AMRAP 7 mins 20 Alt DB Snatch 22kg (15kg) 15 KB Swing 32kg (24kg)...
Events at CFB
CrossFit Level 2 Certificate Course at CrossFit Brisbane on May 12 - 13, 2018
CrossFit Level 1 Certificate Course at CrossFit Brisbane, Australia May 26 - 27, 2018
CrossFit Brisbane members receive reciprocal membership at our sister gym CrossFit Noosa