[A] “Nasty Girls”
3 rounds for time of:
10 Hang power cleans, 62kg (42kg)
Reset on floor between reps. Choose a weight where you can maintain a similar speed across all 10 reps.
[C] Rope Sled Pull (hand over hand)
3 x 2 min efforts for max distance
Rest 1 min between each interval. Load the sled to bodyweight.
Photo Credit: Wendy Swift