Memberships are currently available and we would love for you to come and try CrossFit Brisbane!
Your First session is free. Within the first session we will explain, and you will then experience the CrossFit methodology, and we’ll evaluate your current level of fitness. You can do this solo, or bring along a friend, and you can do it together!
You will NOT be thrown into group classes. You will start your CrossFit Journey with a series of one-on-one training sessions. There are many skills to be learned and you will be given time and support to develop at your own pace. By the end of your one-on-one sessions, you will have become familiar with 30-40 CrossFit movements, including some Olympic weightlifting, power lifting, gymnastics and rowing skills. You will also learn about mobility, injury prevention, recovery, and nutrition. We have set graduation requirements, so you can be assured you will be stepping into group classes well prepared, instead of being dropped into the deep end.
The number of one-on-one sessions required is dependant upon the individual, and often ranges between 5 and 15 sessions. Once you graduate to the group sessions you will train with other like minded individuals.
$70 per one-on-one session
$300 for a block of 5 one-on-one sessions ($60 per session)