Starting is really easy ... you do not need to be fit or know anything about CrossFit. Step 1 is to click on "Want to Start", or give us a call or drop us an email to let us know that you are interested, Step 2 is once you have registered we will call you and discuss a time to book you in for your first Intro session. Step 3 is to complete your intro sessions and then join the group sessions when you are ready.
If you are new to CrossFit, we will take it easy at the beginning and hold back the intensity until you get used to the training. Our experienced coaches will adapt the program to your individual circumstance, taking into account any injuries and your current level of conditioning. All you need is a positive attitude. There are no excuses, get started today!
Other States There are many great places to train around the country. Click on the link above to go to the crossfit.com affiliates page to find a gym in another state.
Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
There are many partially formed teams especially needing female athletes to complete their numbers. If you would like to participate, please drop your contact details in the link below. We are happy to assist people from ALL affiliates.
Registration for the 2012 ‘Again Faster’ Hard’nup Challenge will be opened one competition at a time over the course of the next week as follows:-
Thursday, 19 Jan - Registration opens for the Weightlifting Competition
Saturday, 21 Jan - Registration opens for the Wildcard Qualifier (Individual)
Tuesday, 24 Jan - Registration opens for the Team Competition
Please note that we due to unavoidable scheduling constraints on Day 1 of the event, you will no longer be able to enter BOTH the Weightlifting Competition and the Wildcard Qualifier, ie you need to pick one or the other. This is different to what was stated in the information pack.
You CAN enter the Weightlifting Competition AND the Team Event You CAN enter the Wildcard Qualifier AND the Team Event You CANNOT enter the Wildcard Qualifier AND the Weightlifting Competition
We can't guarantee that we can help, but we will try! Click on the link below and enter your details and we will endeavour to put people in touch with each other.
Check #2 – You do not like to take yourself too seriously
Check #3 – You are mentally and physically tough (or mentally unbalanced)
Check #4 – You can work in a team and never leave your mates behind
Check #5 – You like doing things that make other people whine
If you were nodding your head when reading the checks above then it is time to step up to the challenge.
If a 10 – 12 mile obstacle course designed by British Special Forces to test your strength, stamina, mental toughness, and camaraderie sound like a challenge you would like to experience then we are looking for people who are keen to join the CFB Hard Nuts on the 31 March 2012 at Phillip Island.
Where: Southport, Gold Coast. Meet in the park next to the Southport Surf Club When: 7:30am, Sunday 22nd January BYO Picnic for Brekky in the park afterwards.
Christmas Break Please note that the gym will be closed for the annual Christmas break from Saturday 24th December to Monday 2nd January 2012. The last sessions for the year will be on Friday 23rd and the first sessions back in the new year will be Tuesday 3rd January. During the break we will post WODs that you can do at home or in the park. Thank you to everyone that has trained with us this year! We can't wait for what 2012 will bring!
We know you all want gear! T-Shirts, Hats, Lifting Straps, Ropes and more. We are proud to announce the launch of Ironbark Performance, the official merchandise supplier for CrossFit Brisbane. Ironbark Performance will sell all CFB related apparel as well as other useful Crossfit gear. Ordering is via the online store (at home or on the reception computer) with pickup from reception during designated times. If you want more info please email Kate Suna at kate@ironbarkperformance.com.au or chat to her next time you are in the gym. As a valued CFB Member you will receive 10% off your very first order. Just a sneak peak of what will be on offer:-
Adrian and Kim are heading back to the Sates this week. Boz has a crazy travelling schedule in the leadup to the CrossFit Games and travelling back and forth from Oz is not a good plan. We are sad to see them go but have had a blast while they have been here over the last 4 months or so. It has been great having them in the box.
Come an join us for a steak at the Norman Hotel at Woolloongabba on Tues Dec. 13th at 7:30pm for a send-off!!
There is a trial for the CFB competition squad on Saturday 26th Nov from 10am – 6pm. Anyone who is able to assist with judging at this event please contact Wendy at wendy@crossfitbrisbane.com
There will be a clinic ‘What Makes a Good Judge’, this Saturday 19th Nov which will run during the 8:30am class