Please note the updated class schedule effective Tuesday 3/1/2017. The changes affect the afternoon classes. Monday to Thursday afternoon classes will be 5pm and 6pm, and on Friday there will be a 5pm class only. Open gym times in the afternoon will be 4-5pm each day and also 5-6pm on Friday in parallel with the class. The schedule change has been based on feedback and looking at class attendance.
We are taking a different approach with the Death Alley Barbell Club this year. There will no longer be a DABC class on Friday afternoon, it is being replaced by a CrossFit Group class. The DABC memberships will be cancelled. Anyone wishing to still lift on Friday night can still do so in the Open gym time, and those wanting to lift on the platform competitively can work with Alana individually.
As always, please discuss any issues with us.
Mon, Tue, Wed, Thur, Fri:
5am, 6am, 7am, 9:15am, 5pm
Mon, Tue, Wed, Thur:
Sat - 6am, 7am
Mon, Tues, Wed, Thur, Fri:
7am-9am, 10:15am-11:15am, 4pm-5pm