Contact

  • info@crossfitbrisbane.com
    P: +61 7 3324 2663
    M: 0412 334 259
    47 Clarence St
    Coorparoo QLD 4151

CrossFit Brisbane

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Getting Started

  • Starting is really easy ... you do not need to be fit or know anything about CrossFit.

    Step 1 is to click on "Want to Start", or give us a call or drop us an email to let us know that you are interested,

    Step 2 is once you have registered we will call you and discuss a time to book you in for your first Intro session.

    Step 3 is to complete your intro sessions and then join the group sessions when you are ready.

    If you are new to CrossFit, we will take it easy at the beginning and hold back the intensity until you get used to the training. Our experienced coaches will adapt the program to your individual circumstance, taking into account any injuries and your current level of conditioning.

    All you need is a positive attitude. There are no excuses, get started today!

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  • Other States
    There are many great places to train around the country. Click on the link above to go to the crossfit.com affiliates page to find a gym in another state.

Fitness in 100 words

  • “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
    - Greg Glassman

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Timetable

Jan2012Timetable

"Intro" sessions are times when we are running beginner CrossFit Group sessions for new members. "Open" sessions are times where existing members are also welcome to use the gym as "Open Gym" time to practice skills, or catchup on a WOD.  There will be coaches on deck to help with anything that you are working on, or to answer questions etc.

All Sessions are conducted at our purpose built facility located at 47 Clarence St, Coorparoo QLD 4151

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Training Times

  • *Group Sessions*
    Mon, Tue, Wed, Thur, Fri -
    5am, 6am, 9:15am,12pm, 5pm, 6pm
    Sat - 6am, 7am, 8am

    *Weightlifting (O-Lift)*
    Mon, Fri - 6pm

    *Open Gym*
    Mon, Tues, Wed, Thur, Fri 7am, 4pm

    *Masters WOD*
    Fri 4pm

    *Intro Sessions*
    by appointment
    Tue, Wed, Thur -
    7am

    *Private Sessions*
    by appointment

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Events

  • 14-15 April 2012
  • Again Faster Hard'nup Challenge, 11-12 Feb 2012
  • 18-19 Feb 2012

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