CrossFitKids

CFK on Holidays - 1 May 2010

20th April, 2010

Dear Parents,

CrossFit Kids will be taking a break from Friday 30th of April.  Wendy will be taking 3 months long service leave from the gym. We understand this will be very disappointing for many of the kids, however we hope that they will throw themselves into their other sports in the meantime, and enjoy the break.  It has been a pleasure to see the improvement in all of the kids as they have increased in strength and skills. Most of all it has been fantastic to see the group bond together and support each other as they work hard.  We have seen some big changes at CrossFit Brisbane in the past 12 months and we expect to see more still in the coming year. Keep your eye on the website to stay abreast of what is happening.

We will balance out all accounts at the end of April. Please get your kids in to the gym as much as possible to use up their 10 session passes.

Yours sincerely,
The CrossFit Brisbane Team
Wendy, Clay, Matt and Danny.

WOD - 30/4/2010

Deadlift 3x3

FGB style: With a continuously running clock work 1 minute at each station for each of the following exercises. Count total number of reps. Rest one minute then repeat. Complete 3 rounds.

    * Skipping
    * Pullup
    * Push press
    * Row

WOD - Wednesday, 28/4/2010

Complete as many rounds as possible in 15 minutes of:

400 M run
followed by
3 rounds of :-
5 Pull ups
10 Push ups
15 Squats

WOD - Monday, 26/4/2010

ANZAC Day Public Holiday. Gym closed today.

8 X 80m sprints
Rest 60 seconds between intervals.

Post times to comments.

WOD - Friday, 23/4/2010

3 rounds for time of
10 deadlift
20 DU’s
10 Box Jumps

WOD - Wednesday, 21/4/2010

“Happy birthday Noah”

As many rounds as possible in the specified time of:
 
20 weighted walking lunge (5kg db)
15 push press (5kg dbs)
12 pull ups
 
Big Dawgs 12 mins
Porch 10mins

Pack and Puppies 8 mins

WOD - Monday, 19/4/2010

WOD
21-15-9 reps of
Squat Clean
Push up

Big Dawgs use 25-30kg
Porch use 15-20kg
Pack use 8-12kg
Puppies use PVC

090626 CrossFit Kids + Adults from STICKS TRAINING on Vimeo.

WOD - Friday, 16/4/2010

WOD
Press 5-5-5-5-5

Finisher
Tabata squats

CrossFit Kids North Atlanta - CrossFit DODGEBALL from CrossFit North Atlanta on Vimeo.

WOD - Wednesday, 14/4/2010

10-9-8-7-6-5-4-3-2-1 reps of
Sumo Deadlift High Pull
Box Jump

Big Dawgs use 17.5 - 20kg

Porch use 15kg

Pack use 8kg

Puppies use PVC

WOD - Monday, 12/4/2010

Buy in:
Max push ups  (3 attempts)

WOD
As many rounds as possible in 10 minutes of:
100m run
10 squats
 
Cash out
Max L sit (3 attempts)

WOD - Wednesday, 31/3/2010

Big Dawgs:
Complete as many rounds in 15 minutes as you can of:
30 Box Jumps, 24"
Max rep Pull-ups

The Porch:
Complete as many rounds in 12 minutes as you can of:
30 Box Jumps, 20"
Max rep Pull-ups

Pack:
Complete as many rounds in 10 minutes as you
can of:
25 Box Jumps, 15-20"
Max rep Pull-ups
(assisted or beginner pull ups okay)

Puppies:
Complete as many rounds in 8-10 minutes as you can of:
15 Box Jumps, 15-20”
Max rep Pull-ups
(assisted or beginner pull ups okay)