CrossFitKids

WOD - Monday, 30/11/2009

Buy in
Big Dawgs and The Porch:
2 x
15 Box jumps
15 Squats
15 Knees to elbows
 
Pack and Puppies:
2 x
10 Box jumps
10 Squats
10 Knees to chest

Big Dawgs and The Porch:
Sprint 100 M
Rest 2:00
Repeat 2 times
Sprint 50 M
Rest 1:00
Repeat 4 times
 
Pack and Puppies:
Sprint 50 M
Rest 1:00
Repeat 6 times

Cash out
Everyone:
Max Push ups in 1:00
Max L-sit hold
Max Superman hold

 

 

WOD - Friday, 27/1/2009

‘Baby Annie’

For time:-

25 Double Unders
25 Sit ups
20 Double Unders
20 Sit ups
15 Double Unders
15 Sit ups
10 Double Unders
10 Sit ups
5 Double Unders
5 Sit ups

WOD - Wednesday, 25/11/2009

As many rounds as possible in 10 minutes of:
Run 100m
5 db push press
10 squats

WOD - Monday, 23/11/2009

Team Workout “Wide Reciever”

Teams work together to run, throw, and catch.
Each round is completed by 5 reps of a different exercise:

• Sit-up
• Squat
• Burpee

Teams record maximum number of rounds in 15 minutes

(Photo: Adrian Bozman, the real Peter Pan)

WOD - Friday, 20/11/2009

21-15-9
Deadlift (KB or Dumbbell)
Push ups

WOD - Wednesday, 18/11/2009

Complete 5 rounds of the following. Rest between rounds. Score = time of slowest round:

Row
10 Push press
10 Pull ups

WOD - Monday, 16/11/2009

5 rounds for time:-

10 Thrusters
10 Left Leg Bounds (hops)
10 Right Leg Bounds (hops)
7 Pushups

WOD - Friday, 13/11/2009

Deadlift 5-5-5-5-5

WOD - Wednesday, 11/11/2009

Remembrance Day

WOD
For time:
200m med ball throw
30 squats
200m med ball throw
20 push ups
200m med ball throw
10 burpees 

Dakota gets hip extension off the jump

Tuesday, 10/11/2009

From the Coach’s Box:

Take some time to think about why you do CrossFit. The first thing you think of should be that it is really fun, but after that there comes the list of ‘faster, stronger, fitter, healthier, or just want to do really cool stuff!’

If you cheat in your counting, you miss out on becoming better. If you shorten your range of motion, you miss out on becoming better. If you scale back a movement when you don’t have to, you miss out on becoming better. The scores on the board don’t really matter unless you REALLY did everything, and did the best you could. Let’s make our CrossFit Kids a group to be proud of!

Wendy

Adults practice L-sit too!