Max push ups
3 attempts
Only count reps that are chest to the ground and full extension at the top.
3 attempts
Only count reps that are chest to the ground and full extension at the top.
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CFB CrossFit Kids
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« November 2009 | Main | January 2010 »
December 2009
WOD - Friday, 25/12/2009
Merry Christmas!!
Complete 1 burpee for every chocolate you eat today.
Complete 1 sit-up for every other lolly you eat.
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WOD - Wednesday, 23/12/2009
Run 1500m
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WOD - Monday, 21/12/2009
CrossFit Kids Brisbane will be on holidays from 22nd December until 3rd January 2010. Our first class back in the new year will be on Monday 4th January.
Monday 21/12/09
Mystery Christmas Workout!
WOD - Friday, 18/12/2009
Big Dawgs
21-15-9
Squat Clean 20kg
Push Press 20kg
Porch
21-15-9
Squat Clean 12-15kg
Push Press 12-15kg
Puppies
15-12-9
Squat Clean 8kg
Push Press 8kg
WOD - Wednesday, 16/12/2009
Big Dawgs:
30 Box Jumps (20”)
20 Pull up 30 Sit ups
30 Sit ups
20 Push ups
30 Box Jumps
The Porch
20 Box Jumps
15 Jumping Pull ups
20 Sit ups
15 Scaled Push ups
20 Box Jumps
Puppies
15 Box Jumps
10 Jumping Pull ups
15 Sit ups
10 Scaled Push ups
15 Box Jumps
30 Box Jumps (20”)
20 Pull up 30 Sit ups
30 Sit ups
20 Push ups
30 Box Jumps
The Porch
20 Box Jumps
15 Jumping Pull ups
20 Sit ups
15 Scaled Push ups
20 Box Jumps
Puppies
15 Box Jumps
10 Jumping Pull ups
15 Sit ups
10 Scaled Push ups
15 Box Jumps
WOD - Monday, 14/12/2009
Big Dawgs
5 Rounds of:
5 Front Squat 15kg
20 Double Unders
Porch Dawgs
3 Rounds
5 Front Squat 8kg
12 Double Unders
WOD - Friday, 11/12/2009
3 rounds of:-
250m row
21 Hanging Knee Raise
12 Pushups
WOD - Wednesday, 9/12/2009
Thruster (20kg) – Push-up Ladder
In the first round complete 1 Thruster and 6 Push-ups
In the second round complete 2 Thrusters and 5 Push-ups
In the third round complete 3 Thrusters and 4 Push-ups
Continue until the sixth round in which you perform 6 Thrusters and 1 Push-up
wod - Monday, 7/12/2009
21-15-9 reps
Kettlebell swing
Pullups
Box Jumps
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Kettlebell swing
Pullups
Box Jumps
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CFK Training Times
- 11 Years & up
Mon,Wed, Fri
4pm to 4:45pm
How much does it cost?
- Casual Session - $15
10 Session Pass - $120
Additional Kids - 10% discount
CrossFit Kids HQ
The CrossFit Journal
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
