Team Rowing Challenge!
CFB CrossFit Kids
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CFK Training Times
- 11 Years & up
Mon,Wed, Fri
4pm to 4:45pm
How much does it cost?
- Casual Session - $15
10 Session Pass - $120
Additional Kids - 10% discount
CrossFit Kids HQ
The CrossFit Journal
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
Team Tall
Alex W
Montana C
7.44
Team 5-Foot
Noah C
Lincoln C
Will W
8.40
Great Effort Teams!
Posted by: Cassius | 01/22/2010 at 04:58 PM
Each team rowed 2km. Teams could rotate rowers as often or as little as they liked, as long as each person rowed at least 200m each turn. Teams were allowed 10seconds to change rowers.
Posted by: Wendy S | 01/22/2010 at 09:00 PM