Kid’s Fight Gone Bad
Squat
Push Press
Box Jump
Row
For Push Press:
Big Dawgs use 20–25kg
Porch Dawgs use 12-15kg
Pack use 8kg
Puppies use Broomstick
In this workout you move from each of four stations after one minute. The clock does not reset or stop between exercises. This is a four-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Squat
Push Press
Box Jump
Row
For Push Press:
Big Dawgs use 20–25kg
Porch Dawgs use 12-15kg
Pack use 8kg
Puppies use Broomstick
In this workout you move from each of four stations after one minute. The clock does not reset or stop between exercises. This is a four-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Kelsey S (25) 84/77/76 = 237
Jake J (25) 42/52/49 = 143
Dakota K (12) 61/71/73 = 205
Will W (8) 42/54/56 = 152
Montana C (15) 62/72/69 = 203
Lincoln C (12) 65/62/66 = 193
Noah C (15)72/70/62 = 204
Posted by: Cassius | 01/29/2010 at 05:03 PM
I hope i can do mondays WOD. I was so upset i couldn't do it on friday D:
Posted by: Hayley. | 01/31/2010 at 07:35 PM