CFK Cindy
Perform as many rounds as possible of:
5 pull ups
10 push ups
15 squats
Big Dawgs and Porch:
12 mins
Pack and Puppies:
8 mins
Perform as many rounds as possible of:
5 pull ups
10 push ups
15 squats
Big Dawgs and Porch:
12 mins
Pack and Puppies:
8 mins
Rachel H 3 (8min)
Sam H 2.5(8min)
Isobel N 3 (8min)
Jake J 7
Hayley J 3 + Pulls
Kelsey S 7 + Pulls
Will W 3 + Push ups (8min)
Noah C 6 + Pulls
Montana C 4
Linclon C 5 + 10 Push ups
Alex W 6 + 3 Lunges
Luke J 6 + 1 Squat
Posted by: Cassius | 02/01/2010 at 04:59 PM
Just so you realise how much you have improved - Noah and Jake did 35 pull ups and Lincoln did 30! It is not that long ago that you guys couldn't do any! Not to mention the quality of the pushups - great. Keep striving guys, I was very proud of you today.
Wendy
Posted by: Wendy S | 02/01/2010 at 09:53 PM
You made me proud when you refused to count the short reps Lincoln!! Well done!!
Posted by: Cassius | 02/02/2010 at 10:04 AM