Strength Day
Front squat 5x5
Finisher: Tabata push ups
Photo: Opening Ceremony, Asia Games, China
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CFK Training Times
- 11 Years & up
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The CrossFit Journal
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
Hayley J 4/2/2/ (High Hang times) 25kg (Front squat) 11 (tabata time)
Isobel N 8/4/9 - 12kg - 5
Jake J 9/12/10 - 25kg - 53 Total
Holly McK 13/15/15 (low Hang)- Air Squat - 2
Will W Slow lowers - 15kg - 3
Alex W 7/22/30 - 25kg - 4
Montana C 2 - 25kg - 10 (knee pushups)
Noah C 26 - 25kg - 2
Nice work guys, Good form on your front squats!
Posted by: Cassius | 03/01/2010 at 05:02 PM