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« WOD - Friday, 5/2/2010 | Main | WOD - Wednesday, 10/2/2010 »

WOD - Monday, 7/2/2010

Big Dawgs:
21-15-9
Deadlifts (25-30kg)
Push ups
 
The Porch:
21-15-9
Deadlifts (15-20kg))
Push ups
 
Pack:
21-15-9
Deadlifts (8kg)
Push ups

Puppies:
15-12-9
Deadlifts (Broomstick)
Push ups
CFK Pushups

Posted at 10:46 PM |

Comments

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Cassius

Holly McK 5.17 (Squat/mod Push Up)
Kelsey S (5 pullups) 4.17 (35kg)
Alex W (7pu) 7.04 (30kg)
Jake J (9pu) 4.31 (30kg)
Hayley J (11rr) 5.09 (15kg)
Isobel N (21rr) 5.17 (12kg)
Luke J (11pu) 4.25 (50kg)
Noah C (9pu)6.47 (25kg)
Lincoln C (6pu)5.07 (25kg)
Montana (6 Thick band PU) 6.55 (30 easy kg)

Posted by: Cassius | 02/09/2010 at 01:18 PM

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Fitness in 100 words

  • “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
    - Greg Glassman