How many rounds can you complete in 15 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
= 1 round
Big Dawgs:
Use 15-20kg
The Porch:
Use 12kg
Pack:
Use 8kg for 12 minutes
Puppies:
Use PVC for 10 minutes
CFB CrossFit Kids
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info@crossfitbrisbane.com
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Coorparoo QLD 4151
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« WOD - Monday, 7/2/2010 | Main | Wod - Friday, 12/2/2010 »
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CFK Training Times
- 11 Years & up
Mon,Wed, Fri
4pm to 4:45pm
How much does it cost?
- Casual Session - $15
10 Session Pass - $120
Additional Kids - 10% discount
CrossFit Kids HQ
The CrossFit Journal
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
OH THATS SO CUTE!
Posted by: HAYLEY | 02/09/2010 at 09:05 PM
Isobel N (8) 7+3PP
Dakota K (8) 7+2DL
Will W (8) 8
Luke J (20) 10+3HPC
Kelsey S (20) 12 + 2HPC
Jake J (20) 8+3HPC
Hayley J (12) 12 +2FS
Alex W (20) 6 +2PP
Noah C (15)6+5HPC
Lincoln C (15) 7+5DL
Montana C (12) 8
Posted by: Cassius | 02/10/2010 at 05:06 PM
I would love to have done 12, but i only got 9
Posted by: HAYLEY | 02/10/2010 at 05:38 PM
OOps my bad eyes....
Posted by: Cassius | 02/10/2010 at 09:31 PM