25 Double unders then,
6 rounds of:
6 Front squat
6 Push press
then, 25 Double unders
6 rounds of:
6 Front squat
6 Push press
then, 25 Double unders
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
HAHAHAHAHAH hehehe...........ah luke how do you feel being publicly humiliated?
mum you better not put any photos of me on there!!!
Posted by: Kelsey | 03/04/2010 at 10:03 PM
I was going to see if people could guess who it was! Are you sure it's Luke????
Posted by: Wendy S | 03/04/2010 at 10:14 PM
Looks like Matt, but isn't he Capt'n America?
Posted by: Cassius | 03/05/2010 at 08:27 PM
Montana - 1.44/1.34/1.30/1.30
Noah - 1.45/1.44/1.40/1.41
Lincoln - 1.49/1.47/1.43/?
Dakota - 1.49/1.43/1.44/1.47
Will - 1.54/1.55/1.57/1.54
Holly - 2.40/1.53/1.51/1.52
Great job guys - you must be getting fit!!!
Posted by: Wendy S | 03/05/2010 at 08:43 PM
Hey guys,
When you all email me a photo of yourself in a superhero (or chicken) outfit, we will post them and try to guess who is who! Wendy
Posted by: Wendy S | 03/08/2010 at 06:59 PM
We ended up doing this workout Monday after the Queensland Sectionals.
Will W (12kg/20 skips)11.43
Alex W (25)C/O 15 min/15DU attempts
Jake J (25) 12.17
Holly McK (B/S-15 Skips) 13.00
Lincoln C (15) 6.18 (25DU in a Row)
Montana C (20)6.29
Posted by: Cassius | 03/08/2010 at 08:28 PM