“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
Jake J BD 9.49
Hayley J Porch 9.29
Will W Pup 10.20
Millie M 4.33
Alex W BD C/O (15Pull ups to Go)
Sam H Pup 9.26
Rachel H Pup 9.30
Welcome Along Millie!!
Posted by: Cassius | 03/15/2010 at 04:54 PM
Big Dawgs (BD) went 50 box jumps and 15 pull ups.
Porch - went 35 box jumps and 10 band pull ups
Puppies (Pup) - went 20 box jumps and 10 band or jumping pull ups.
Good work on the dips today. Set the goal of being able to do them on rings!
Posted by: Wendy S | 03/15/2010 at 06:03 PM
Ladies club, so where do I sign up?
Posted by: Hayley | 03/16/2010 at 09:20 PM