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      « WOD - Monday, 1/3/2010 | Main | WOD - Friday, 5/3/2010 »

      WOD - Wednesday, 3/2/2010

      Jackie-esque

      Big Dawgs:
      600m row
      30 thrusters 12-15kg
      20 pull-ups
       
      Porch Dawgs:
      500m row
      25 thrusters 8-12kg
      15 pull ups
       
      Pack and Puppies
      500m row
      25 thrusters PVC- 8kg
      15 Jumping Pull ups

      Sunny Coast xmas hols 09

      Posted at 10:00 PM |

      Comments

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      Cassius

      which ones are the kids again?

      Posted by: Cassius | 03/03/2010 at 03:43 AM

      Kelsey

      the ones on the right =)

      Posted by: Kelsey | 03/03/2010 at 07:41 AM

      matt

      Lee's forearms are skinnier than Kelsey's & Lukes

      Posted by: matt | 03/03/2010 at 09:28 AM

      Cassius

      4pm:
      Montana 9.35 (BPU/12)
      Noah C 7.34 (12)
      Will W 9.28 (JPU)
      Jake J 7.40 (15)
      Kelsey S 7.31 (15)
      Hayley J 7.31 (12)
      Dakota K 6.27 (12)
      Alex W 9.24 (15)

      Posted by: Cassius | 03/03/2010 at 04:54 PM

      Lee Klein CF Sunshine Coast

      My shoulders look bigger than Matts. But I want to know Matt, why is your right forearm smaller than your left ;)

      Posted by: Lee Klein CF Sunshine Coast | 03/04/2010 at 06:12 PM

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      • “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
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