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Comments

Miles

5x400m

1.42 HR 178
1.42
1.48
1.47
1.46 HR 192

Miles

Nathan B

Slightly downhill on the way out and slightly uphill on the way back and thats reflected in the times.
1.12
1.17
1.11
1.20
1.14

Adrian

Don't I get to still play for team Canada?

-Boz

Matt Swift

Boz, you can blame Freddie for that, apparently in his eyes you are 100% USA:-)

Lee Wade

1:38
1:47
1:49
1:59
2:04

Now where'd I put those lamb chops?

Adrian

Oh well...Regardless, it's not like I did the team any good anyway ;)

-Boz

Cassius

Clay - 1.44 - 1.52 - 1.55- 1.55- 1.55 - 1.55


Stephanie 2.40 - 2.42 - 3.00 - 3.01 - 3.10

Congratulations on your first WOD Steph!

chris d

1.00-1.03-1.05-1.17-1.23. The final 100m of the last 2 runs were hell, my calves may never be the same again!

Cody Lee Johnson

On Average 1:16 per sprint for first 3 last two were 1:19 Great time with sprints

Niss

A late post that I forgot to add:
Hills @ 150-200m & 350-400m
01:57; 1:57; 01:59; 01:55; 01:51

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