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Comments

Miles


Running Clock Pullups - 10 Rounds

Cassius

Great clip there, check out the 62 - 64 Olympics clip as well, some great side on slow motion scenes.

Fletcher

Running Clock Pushups

Fletcher - 28 rounds
Danny G - 26 rounds

That did get very hard towards the end!

Nathan R

Running Clock Pullups (chest to bar)
Nat R 13 rounds
Rob A 15 rounds

Danny M

6am:
John B
Josh G
Kym
Felipe
Max
Alexei

7am:
Jacqui C (intro)

9am:
Max K

12pm:
Rob A "running clock chest to bar pullups" 15 rnds
Lisa W "running clock burpees" 12
Nathan R "running clock chest to bar pullups" 13
Tor

1pm:
Rob A
Danny M

5pm:
Adam "Tuesdays WOD" 12rnds
Janna "Tuesdays WOD" 10

6pm:
Frederik
Kory "Gwen" 55kg
Alex S "Gwen" 50
Wendy "Gwen" DNF
Clay "Gwen" 50
Bel "Gwen" 25
Mike P "Tuesday" 10
Peter T
Danni B
Lee W
Phil
Rob D
English Col

Doug

"LUKE"
5 rounds for time:
9 HSPU
15 Ring Dips
21 Thrusters, 40kg
200m Row
29:10 rxd
Tough wod thanks to CFX

Cassius

This was a great work out! (Gwen) Big thanks Kory, Alex and Brandon for coaching me through this it was tough!

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