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Comments

Miles

Thanks Danny for a great rowing tutorial - never knew there was so much to it!

Donna J

Deadlift 1-1-1-1-1-1-1 reps

80 / 85 / 87.5 / 87.5 / 90 / 90 / 90F

Nat R

"Murph" (no petition 10kg weighted pack)
1.6k run
100 pull ups
200 push ups
300 squats
1.6k run

1h03m28s

Sorry bout the sweat Danny. I tried to clean it up, but kept leaving a new trail as I mopped. Have a good weekend guys cya Monday.

Doug

For time:
1000m row
15 wall ball, 8kg
15 pushups
750m row
30 wall ball, 8kg
30 pushups
500m row
45 wall ball, 8kg
45 pushups
250m row
60 wall ball, 8kg
60 pushups

Doug 20:19 rxd
John 21:26 rxd

Danny M

6am
Liz
Glen W
Anna
Miles

7am
Kristy

9am
Luke A

12pm
Lisa Weis "Helen" 11.41 scaled
Drummond Deadlifts 135/1
Nathan R Murph 1.03 (10kg vest)
Fletch
Adam
Tor

1pm
Gregg W

5pm
Clay "Helen" rxd 11.58
Jasmine "Helen" 12.05 scaled
Janna "Helen" 12.14 scaled
Niss "Helen" 12.09 scaled
Alex

6pm
Lee W
Phil C
Jesse S
Frederik Press 47/3
Michael P "Helen" 14.02 rxd
Wendy S Press 30/3

Cassius

Thanks Janna and Jasmine for pushing me in this workout awesome!

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