It has been a great week and a solid effort from all. Enjoy this rest day. Come into the gym and work on skills, or catchup on a WOD that you have missed.
We will be coaching Kipping Pullups and Medicine Ball Cleans, plus spending some time on question and answer for anything that you are having trouble with.
(photo: Matt and Steve with CrossFit Oneworld superstar, Rita the Receptionist. Check out Rita's blog "The Receptionist" I think that CFB needs Rita to work Reception:-)