« WOD – Saturday, 17/1/2009 | Main | WOD – Monday, 19/1/2009 »


Wendy S

If you would like to see what Matt has been up to, have a look at www.crossfitoneworld.com and scroll down to 17/01


Thanks Wendy - nice work Matt kicking butt in the US - can you give some of those shopping bag hamstrings to me!

Nathan R

Is that the mark of Zorro on the door?

Nathan R

Great video. Top effort Matt! Doing us proud over there mate.


Simply outstanding!!!


I guess when you get into one-arm snatches you need to alternate arms?

Way to show those yanks, Matt!!

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