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ian b

inspired by seeing a gent wearing a weighted vest into a cafe...?
and not doing last saturdays WOD...;-)

3 rounds
1.5 km bike w/ 15kg backpack
15 hang power snatch at 45kg


Cody Lee Johnson

Matt, glad you had a safe return. did the minute pull ups Friday to make up for it. 13 with 14 failed.

Today, my Saturday, did the WOD

317 was my total.
This is after I had to demonstrate ou CFT(Combat fitness test) this morning and take my recruits through a combat endurance course executing the course with them to motivate them. I would have to say the rest for my Sunday is going to be a true rest.

Take Care

Take Care.

Cody Lee Johnson

Good to see you safely back Matt,

My friday I made up for the minute pull up 13 with 14 failed.

Today, My Saturday, I had to demo our CFT(combat fitness test twice)then go through a combat endurance course with the recruits. Later I did the WOD wit ha pb score of 317.

Take Care all.

Jeremy Austin (Rookie)

awesome pic. very jealous. see you tuesday

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