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Mon

WOD – Monday, 19/1/2009
Deadlift 1-1-1-1-1-1-1 reps (85kg)

Shaune I

100 / 110 / 120 / 130 / 140 / 150 / 160 / 165f

Liz

Well done Mon! Is that a PB?

Danny M

Great day of lifting guys. 25 P.B's written on the board, and I'm sure there are a few that didn't get noted.

6am:
Annette 67.5 p.b
Chris T
Anna R 65
Hayley 85
Josh G 105 p.b
Liz 5x5 60kg
Miles 80
Monique 85

12pm:
Wendy 73 p.b.
Carmel 82.5 p.b.
Ingrid 82.5 p.b.
Ryan 155
Brandon 142
Shane 90
Danni 7 x 3 52.5kg
Edwin 107.5
Felipe 160 p.b.
Nathan R 160 p.b.
Davin 100 p.b.

1pm:
Kim C

5pm:
Steph S
Clay 123.5 p.b.
Kory 160 p.b.
Michael N 130 p.b.
Adam K 100 p.b.
Fletch 165 p.b.
Danny G 165 p.b

6pm:
Andrew Mc 132.5 p.b.
Lisa W 85
Lee W 100 p.b.
Belinda 65
Niki 70 p.b.
Richard C 7x3 80kg, 100 x 1
Alex S 122.5 p.b.
Phil C 145
Frederik 7x3 90
Janna 65
Jasmine 60
Amelia 65 p.b.
Jesse 145
Michael P 122.5 p.b.
Lyndon 122.5 p.b.
Westy 145 p.b.
Michael M 7x3 80kg, 90 x 1
Glen W 135 p.b.
Virgil 152.5 p.b.
Mark C 130 p.b.
Jacqui C 50

Nathan B

A PB on dead lift for me.
130-135-137.5-140-140-140-140

Mon

Thanks Liz, it sure was! :)

ian b

deadlift
130-130-130-140-140-140-140

lisa

lifted 85kg - which equalled my PB. but geez it was certainly an ugly lift. i did it 3 times, but no way was i going even for 85.5kg...lee was very nervous for me.

Cody Lee Johnson

G'day all at CFB.

pb today at 400lb(181.81kg) This is a major accomplishment since I have stuggled to get passed 380lb for months.

Cheers

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