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chris d

Hang Power Snatch 42kg(30kg), 400m run-5 rounds. 23.10. Aimed for technique on the snatch rather than speed.

Mon

Five rounds for time of: 20:40
42kg Hang Power Snatch, 15 reps (20kg bar)
Run 400 meters

Miles


Leggy Cindy at CSEQ
1K Run then
5 Pull Ups, 10 Push Ups, 15 Squats
All to be done in 20min

5min 20 Run 8 Rounds Rxd
Miles 2 Angie 0 :)

Danny M

7.30am:
Anna R 16.30ish (20)
Donna J 18.04 (20)
Alex S 17.53 (30)
Nathan B 15.58 (30)
Glenn G 20.12 (20)
Shane H 20.00 (25)
Michael M 19.38 (25)
Chris T 18.15 (40 h.p.c)
Lee W 18.54 (20)
Lyndon 16.13 (25)
Monique 20.40 (20)
Annette 19.00 (10)
Andrew Mc 18.10 (25)
Janna 21.46 (20)
Josh G 17.49 (25)
Belinda 20.22 (12)
Lisa W 18.08 (20)
Garry O 20.10 rx'd
Jesse S 20.09 rx'd
Wendy S 14.19 (5 x 400m run, 15 box jump)

Rest and recover guys. Lets hit it hard next week. Big lifts Grrrrrrrr..

Cody Lee Johnson

G'Day all

22:21 as rx'ed

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