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Comments

Mon

Gwen (30kg)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only.

Drummond

I don't reckon you trained hard enough Mon. A quick 10k at lunch should do it!

Nathan R

Lol, nice one mate.

Gwen (60kg)
Clean & Jerk 15-12 and 9 reps
Touch and go at floor only.

Mon

Is that all, I was planning on ripping out quick full marathon in my lunch break.....I've got plenty left in the tank! :) Just kidding I hope Danny doesn't read this or I'll have to go harder tomorrow!

Baby John

Gwen (45kg)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only.

Then because I went too soft 14 @ 55kg.

Doug

Ah Gwen - what a ripper of a session. I did this one about 12 months ago it is a little beauty. Unfortunately still can't do lifting with my sprained ankle but will be back real soon. Good effort Nat Ross,

3 rounds:
4 Muscle ups
8 Burpees
12 KB Clean & press, 24 kg
8:55 rxd

Danny M

5am:
Davin (40kg)
Ian B DNS
John B (45)
Janna (30) 14f-12-9

6am:
Chris T
Chris D (40)
Annette (20)
Drummond "Cookie Monster" (52.5)
Glen W (70kg Cln Pulls 7 x 3)
Anna R (28)
Liz (40)
Monique (30)
Josh (35)

7am:
Nathan R (60)
Karel (intro)

11am:
Brandon (52.5)

12am:
Fletch (52.5)
Danny G (60)
Carmel (30)
Tor (40)

5pm:
David Macmaster (intro)
Michael N (40)

6pm:
Phil (40) 15-12-8f
Adam K (25)
Shane H (20)
Danni (20)
Nathan B (52.5)
Jorke (45)
Donna (27.5)
Andrew Mc (30)
Michael P (20)
Lee W (30)
Virgil (30)
Jesse S (40)

Awesome work guys! See you all tomorrow for more fun and games.

Danny M

Mon, I'm going to smash you tomorrow :-)

Nathan R

Thanks Dougie, I think I scared the guy doing the intro session with all my grunting.

Cody Lee Johnson

G'Day,


115lbs

15 with 2 fouls, 12 with 2 fouls and 9 with one foul. Was already committed to the weight so had to eat somw fouls to get through.

Alex

Hello.

50kg. Wow that burned my forearms!

Alex

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