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Doug 7:49 rxd
John 8:22 rxd


Thanks all for pushing me this morning I am lying on the floor at work typing this :)

Great work Wendy ! was not sure at the start if Mon or yourself was going to have the fastest time.


Awesome display of determination Miles...
I too am typing this using a broom stick from the floor.


Thanks Drummond - you were flying this morning

Doug thats super fast !! - looking good for the Games !

Nathan B

11min 8sec.
Felt good this morning but 2 hours later I think I'm still losing about a litre of water a minute. Won't February be fun.

Baby John

Time 14:00 with jump assisted pull ups.

Today’s workout and warm-up were full on. I only stopped sweating about two hours and two cold showers later. I just can't wait for the day that I can do unassisted pull ups.

Drummond, you are a machine... Great time today.


Three rounds for time: (RXD - 13:10)
Run 400 meters
24kg / 16kg Kettlebell X 21 swings
12 Pull-ups

Well done Wendy, superfast time... I'll have to pick up my game :) Glad to have you there to push me harder. Thanks Danny for pushing me through the last few pullups.

Danny M

Leith 10.09 rx'd
Ryan 10.36 rx'd
Troy 9.29 rx'd
Max 9.48
Davin 12.55
Ian 10.56 rx'd
Gaz 9.35 rx'd
Kate T 14.30
Anne 13.57 rx'd
Lyndon 11.15 rx'd

Miles 15.57 rx'd
Glen W 14.06
Josh 14.23 rx'd
Wendy 12.52 rx'd
Monique 13.10 rx'd
Liz 14.00
Drummond 9.39 rx'd
John B 14.52
Anna R 13.43

Jacob D
Nathan R 8.56 rx'd

Rob D 10.38
Phil 12.46

Brandon 10.59 rx'd

Tor 15.31
Glenn G 13.33
Rob A 8.29 rx'd
Fletch 8.58 rx'd
Danny G 9.40 rx'd
Adam K 13.28

Luke S (3 x 400m, 11 squat, 6 pullups) 9.25

Danni B 15.01
Belinda 14.26
Niki 12.27
Michael M 16.38
Alex S 11.03 rx'd
Shane H 17.09
Nathan B 11.58 rx'd
Richard C 15.41
Karel 12.18 (2)
Donna J 17.10
Frederik 14.30
Andrew 21.32 rx'd
Lee W 21.53 (5)
Virgil 19.35
Jesse S 10.11 rx'd


Really hard WOD. The 100% humidity didn't help either. Well done Lee for doing 5 rounds. You're crazy mate, but awesome effort.

Also, good to see you back Matt. Glad you had such a great trip.

Wendy S

Hey Mon, it was awesome training with you this morning. Dont think I have ever hurt more! Thanks - I think???

Cody Lee Johnson

G'Day all

Did 5 rounds on accident with rower instead of run due to area and time. 20:00 mins.


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