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Comments

The Receptionist???

Good advice! After all Boz went to circus school...

Matt Swift

Is this my favourite receptionist from oneworld???? !!!!

Check the Blog tomorrow Rita, I am going to post your photo and make all the CFB boys jealous:-)

Cheers,
Matt

Miles

Ian B - I now know why you do not move your feet :)

Miles

Mon

For time: 15:37mins

30kg Power clean 15 reps
30 Ring dips
30kg Power clean 12 reps
24 Ring dips
30kg Power clean 9 reps
18 Ring dips
30kg Power clean 6 reps
12 Ring dips
30kg Power clean 3 reps
6 Ring dips

Doug

I used 80kg for the power cleans.
Doug 11:29rxd (80kg)
Andrew 15:35(60kg)
Damo 12:58 (30kg DB's)

Well done monique, fast time! You are flying at the moment, keep it up.

Liz

My arms no longer work...

40kg Power cleans, assisted ring dips: 18 mins

Danny M

5am:
Monique 15.37 (30)
Troy 11.10 (60)
Ian 11.09 (30)
Jasmine 15.36 (20)
Janna 12.14 (30)
Kate T 11.11 (20)
Anne K 11.25 (20)
Max 11.32 (40)

6am:
Glen W 11.31 (40 SDHP)
Kym M 7.43 (30)
Sarah 16.56 (12)
Chris T 17.29 (40 SDHP)
Anna R 14.17 (27.5)
Miles 12.36 (40)
Drummond 15.03 (60)
Hayley 15.21 (30)
Josh 15.03 (40)
Alexei 17.12 (45)

7am:
Kai

9am:
Luke D

11am:
Brandon 10.51
Carmel 11.56

12pm:
Kory 14.10 rx'd
Rob A 11.10 rx'd
Ingrid 15.05 (25)
Greg 15.15 (30)
Tor 16.26 (45)

1pm:
Jacob

4pm:
Jacqui
Kristy

5pm:
Fletcher 11.56 rx'd
Danny 12.21 (62)
Lisa W 12.40 (30)
Liz 18.00 (40)

6pm:
Phil C 16.20 (50)
Virgil 21.51 (40)
Shane 14.51 (45)
Lee W 10.59 (35)
Jorke 12.22 (50)
Belinda 12.23 (25)
Anderw Mac 12.59 (37)
Ameluia 12.16 (20)
Danni B 12.00 (16)
Danny M 19.07 rx'd

Nathan B

rxd weight but after first set of dips I went to feet elevated saw horse dips.
16min 48sec

chris d

Power Cleans 50kg, Ring Dips-thin band assisted. 22.00m

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