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Comments

Nathan R

ewww, I was going to have a rest day but I have to come get some of this.

ian b

enjoy nathan...
i liked this heaps more than FGB...thanks danny and wendy!

ian b

BTW, there are some familiar faces on the crossfit main page cert photos today..
howdy matt and steve :-)

Miles

Great workout this one - wished i gone faster in the thrusters -
love the variety at CFB

Mon

Quarter Gone Bad

Five rounds for total reps of: (53 reps)
60kg Thruster, 15 seconds (40kg) - 3 reps per round
Rest 45 Seconds
20kg Weighted pull-up, 15 seconds (dead hang) - 3 reps per round
Rest 45 Seconds
Burpees, 15 seconds - 4-5 reps per round
Rest 45 seconds


Post total reps for all five rounds to comments.

Alex

More fine mentions of Matt: http://www.crossfitbalboa.com/blog.php?id=1188&PHPSESSID=6b03af2224e72e746241503707ab6b43

Miles


Interesting photo on many levels!

http://www.crossfitbalboa.com/uploads/balboa/image/pis_back(1).jpg

Nathan R

Really good wod, great little smash session.

Quarter Gone Bad

Five rounds for total reps of: (53 reps)
60kg Thruster, 15 seconds
Rest 45 Seconds
20kg Weighted pull-up
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

90 reps total rx'd

Cya tomorrow guys.

Nathan R

oops thats will teach me for the old cut and paste off Mon's post added her 53 reps at the top of the comment.

Danny M

Good work guys. A big step up for lots of people.

5am:
Jasmine 20kg/band pulls 64reps
Gaz rx'd 73
Ryan rx'd 66
Max 40/10 107
Mon 40/strict pull 53
I-Coach 50/15 73
Kate T 30/kip 73
Slinger 40/strict 85
Davin 40/12.5 55

6am:
Anna R 30/strict 65
Liz 35/band 88
Sarah M 20/band 83
Josh 45/strict 72
Kym Deadlift/jump pu 68
Hayley 30/band 64
Drummond rx'd 84
Glen W Cln pulls/strict 82
Miles 40/strict 70

7am:
Jacob D (intro)

12pm:
Nathan R"ocd" rx'd 90
B-Dog rx'd 67
Grid-Iron 30/band 69
Torminator 45/strict 49

3.45 pm:
Graham & Gail (intro)

5pm:
Adam K 12d.b's/strict 88
Lisa W 10d.b's/band 104
Kory rx'd 89
Fletch rx'd 96
Danny G rx'd 84
Danny M rx'd 86

6pm:
Alex S 50/20 79
Shane H 40/strict 60
Jesse S rx'd 65
Clay 50/strict 76
Danni B 20/band 85
Niki 12.5d.b's/band 74
Westy 40/10 74
Phil C 40/10 73
Wendy 40/strict 58
Nathan B 60/10 71
Lyndon 40/10 94
John B 50/strict 78
Andrew 40/strict 86
Belinda 30/band 77
Lee W 30push press/strict 84
Frederik 40/10 75
Donna J 30/band
Joel 50/10 76
Peter T 40/strict 75
Amelia 8d.b's/band 103

Doug

Total reps 108 rxd
(22/21/21/22/22)

Great to see this wod pop up again. Previous PB was 85 reps April 2008

Fletcher

Hey Doug,

Massive effort mate! Well Done!

Cassius

Awesome work OCD!! i loved this work out, great fun!

Doug

Thanks fletch; good score yourself bro

chris d

Thruster(50kg)18reps, Pullups(10kg)20reps, Burpees 31reps. Total 69reps.

Cody Lee Johnson

G'Day all,

As Rx'ed

Thruster(60kg) 23 Reps, Pull Ups(20kg)24 Reps, Burpees 30 Reps. Total 77Reps

Cheers

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