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Comments

Miles

When i first looked at the photo caption I misread it and thought it said
"Photo: Freddie C of Oneworld AND one cool dude!)"
and thought meeting all these stars on the trip has
really gone to his head :):)


Frederik

Very funny Miles :) At first I thought the guy in the purple shirt is so up himself only his toenails are still seeing daylight. But when you actually get to know him a little bit, he really turns out to be one cool dude!

Nat R

Deadlift 5-5-5-5-5

130 - 135 - 137.5 - 137.5 - 140

Some nice looking lifts going around this morning.

Mon

Deadlift
5-5-5-5-5
70/72.5/72.5/75/80

Matt Swift

That's funny ... I changed the caption to remove any ambiguity over who the real cool dude is. And yes, Fredie and Miles I am going to torture you both with bottom to bottom squats for being so witty:-)

Josh Gan

Deadlift
5-5-5-5-5

80/70/70/70/70 Form needed work

Alex

Very interesting deadlift article...

http://www.elitefts.com/documents/mark_rippetoe2.htm

Matt/Danny: if this info is inappropriate or wrong please remove.

Brett_CrossfitNQ

Matt you are a star in the Journal vid. Sevan gets a good close up of your dial :)

Matt Swift

Alex,
Rip is a great authority on the Deadlift, he is always worth a read. Starting Strength is a great book and an essential resource.

Even if the article were inappropriate or wrong, we would not remove. I am not a fan of censorship and debate/discussion is encouraged.
Cheers,
Matt

Matthew Swift

Brett, Sevan is the world's funniest man. I am not sure what the closeup is all about, but knowing Sevan I am pretty sure he is taking the piss:-)

Cody Lee Johnson

Great info,

Posted times for sprints and Tuesday's WOD.

Hope all are getting the best out they can.

Stay strong and get stronger

Cody

Drummond

Thanks for posting the deadlift arcticle Alex. I can now see where my technique is lacking - the double shooter at the end. OH YEAH!

http://www.youtube.com/watch?v=Jhsr6hImWnA

Danny M

5am:
Davin 80kg
Max 130
Kate T 67.5
Anne K 45
Slinger 100

6am:
Drummond 105
Miles 70
Glen W 110
Annette 55
Chris 100
James K 110
Monique 80
Liz
Anna 60
Josh 70
Hayley 80
Alexei 107
Kim C 40

7am:
Nathan R 140
David Macmaster
Paul S

11am:
Brandon 120

12pm:
Phil C 135
Greg W 40
Donna J 82.5
Danny G 147.5
Doug A 172.5

chris d

Deadlift 5x5 90/100/110/120/125. PB. Satisfying effort considering I still can't walk properly after the 400m srpints!

ian b

deadlitft 5x5
120/122/125/127/130

Danny M

4pm:
Rob A "Christine" 11.09
Matt S "Christine" 10.49

5pm:
Luke A
Clay 115
Fletch 150
Kelsey
Christine M

6pm:
Frederik 80
Brett H 60
Jorke 105
Lee W 80.5
Mark E 80.5
Glenn G 30
Alex S 115
Tor 72.5
Niki 60
Adrian S 90
John B 100
Mike P 105
Rob D 90
Jamie 70
Anderw Mc 120
Bel 40
Virgil 125
Amelia 60

The comments to this entry are closed.

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