Get the authentic CrossFit experience! Established in 2006 and located at 47 Clarence St, Coorparoo CrossFit Brisbane is the original and most qualified Affiliate in town. Ph 0412 346 171 or firstname.lastname@example.org
If you have hit every session this week (Mon/Tues/Wed), then today should be a your rest day. Do some active recovery (swim, bike, climb, walk, practice handstands, work skills, play golf ... no, never play golf, it will do your head in). If today is your rest day, you are welcome to come in the gym and work on technique. For everyone else ...
"The Chief" Max rounds in 3 minutes of: 60kg (40kg) Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles. Check the comments for the scores from the 19/9/2008, compare and beat your last score.
has a great series of articles on looking after your hands. Please
read them and save yourself the frustration of not being able to hang
from the bar.