Matt & Wendy will be doing hill sprints on Sunday afternoon at 5pm at Newman Ave, Coorparoo. You are welcome to join in the fun and giggles (read: your ass on fire and lungs collapsed) if you want. If you turn up, you WILL be running, ie no spectators... You don't get to see the fun unless you are willing to drag your butt up the hill as well. The interval set will be ...
4 x 300m hill sprint
full rest in between each interval
How hard can it be? Sounds pretty easy.
If you are coming, be there at 4:45pm for a 5pm start.