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We'll be there :-) After today's performance I know I need remedial running training.
BTW, did you "borrow" the road closed signs Matt?


"'borrow' the road signs". I'm working Sunday arvo, might stop by :)

Enjoy the hill runs.

Mick 'Slowhip'


Yesterdays W.O.D. today due to work commitments. Nice and warm outside. Good sesh.

Gary 22.25 (15kg)
Warren 24.25 (15kg)
Jonnie 22.45 rxd
Damian 22.47 (20kg)
Brett 22.55 (16kg)


Congrats to Kelsey Swift part of the Cougars Team that won Best Overall Club
Trophy at the Australian Weightlifting Club Championships


Thanks to the people from Crossfit Brisbane and Crossfit SEQ that came down to support.


Well done cougars!!! What a great showing today at the Champs! Miles was a standout as the fittest looking coach at the championships. Well Kelsey "mini-kong" Swift, great to see you lifting so well.

Thanks to everyone that came down for the hill sprints...

Nick, Lee, Virgil, Liz, (Felix& Oliver), Jesse, Dave, Clay, Bill, AP, Rob, I-Coach ... did I miss anyone? What a way to spend a Sunday arvo!! There will be beers at my place afterwards next time (yes there will be a next time:-)

Matt - 45s, 57s, 1:05, 1:03

We will probably do the hill sprints once a month if you guys are interested.

Bill S

That hill was mean!! My head is still spinning....however I did manage to record my times for future reference:
1) 1:16 2)DNF due to cramp 3)1:36 4)1:42


I'm keen to do it again.......in a month. it will be interesting to see the improvement.

1.35 first round....then it was just the challenge of getting up it with out stopping for the rest.

ian b

0.58, 1.10, 1.35??, 1.15
not sure what happened 3rd round ;-)

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