In between sets, work on Muscle Up (MU) technique. If you have a MU work on a strict MU, If you don’t have a MU then learn the progression and get one!
Post loads for the Thruster sets to comments.
Mon, Tue, Wed, Thur, Fri:
5am, 6am, 7am, 9:15am, 5pm, 6pm
Sat - 6am, 7am