« Rest Day!! - Sunday, 22/3/2009 | Main | WOD - Tuesday, 24/3/2009 »

Comments

Rob

5am:
Jasmine 20/25kg
Anne 27.5/32.5kg
Lily 20kg
Bill 20/30

6am:
Miles 40/42kg
Glen.G 25/30kg
Allen 30kg
Monique 35/37.5kg
Liz 25/35kg
Josh 45/50kg
Alexei 45/50kg
Anna 30/35kg
Adrian 40/52.5kg

Danny M

7AM
Joan
Gen

15-12-9 reps for time:
Thrusters, 60kg
Muscle ups
Doug A 12:24 rxd
Rob A 11:50 (50kg)

Jacqui

I've been renovating and moving, haven't been able to make it to training, but I hope to be back in the gym this week, I've missed it!!

Wendy S

Good to be back after 10 days away! Still have a sore shoulder so did this WOD (scaled) off the main site a few days ago:
21 Deadlift (50kg)
800m run
15 Deadlift
800m run
9 Deadlift
800m run
Took me 14:36
Wendy

Cassius

12pm:
B-Dog 40/60
Mad-dog 20/22.5
Donna 30/37.5
Scott 45/60
Phil 40/50
Adam 40/50
Joel 40/50
Carmel 30/37.5

1pm:
Teresa
Andy

2pm:
Disco 60x5
J-bone 60/70

5pm:
Drummond 40/65
Danni B 25/30
Elliott 40/45
James Francis 40/50
Clay 40/65 1F
Gabe 40/45
Jimmy Ferris 55/70
Glen W

6pm:
Virgil 40/50
Geoff 40
John B 50/70
Jimmy W
Mike M 30/45
Lyndon 50/65
Alex S 50/65
Bel 30/35
Andy Mac 35/45
Dave Mac (no Relation)
Paul S
Shane 40/50
Karel 35/45
Dominic 30/37.5
Irish Dave 40/65
Freddo 42.5/60
Troels 30/60(4)

7pm:
Chris A 6.14
Trent O 6.14
Brian
Kelly 5.42
Jenny 4.49
Nicholas W 4.19
Daniel S
Janelle D

Glen

4 x 500m row sprints
1:43
1:46
1:46
1:45

The last 200m of the 4th set was one of the most soul destroying things I have ever done. Ever.

Cassius

You powered it home Glen, well done!

The comments to this entry are closed.

Button_workout-of-the-day
CFB-logo-v2.2
"Awesome facility and staff. Great people to be around"  - Peter W

CROSSFIT BRISBANE

Training Times

  • View Calendar

    *Group Sessions*
    Mon, Tue, Wed, Thur, Fri:
    5am, 6am, 7am, 9:15am, 5pm, 6pm
    Sat - 6am, 7am

    *Open Gym*
    Mon, Tues, Wed, Thur, Fri: 7am-9am, 10:15am-11:15am, 4pm-5pm
    Sat: 8am-9am

    *Intro Sessions*
    by appointment

    *Private Sessions*
    by appointment

Events at CFB


  • CrossFit Level 2 Certificate Course at CrossFit Brisbane on January 04 - 05, 2020

  • CrossFit Level 1 Certificate Course at CrossFit Brisbane, Australia December 07 - 08, 2019

Planet Cycles


  • Recommended by Crossfit Brisbane for great products and service

Social Media


CrossFit HQ