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Comments

Rob

5am:
Lily 11:32(20)
Jasmine 14:51(25)
Bill 6:08(30)
Davin 6:30(30)
Adam.K 10:53(40)

6am:
Michael.L 6:12(55)
Lou.F 6:22(30)
Brian.D 7:38(20)
Liz.B 6:22(35)
Miles.W 5:20(40)
James.Fr 7:58(20)
Monique.B 6:18(30)
Francis.C 5:20(20)
Anna.R 4:12(30)
Adrian.S 6:00(45)

Ryan Burnell

Done at RAAF Base Amberley this morning.

Leith 6:42 rx'd
Ryan 5:51 rx'd

Wendy S

Wendy 30 X 35kg Power Cleans 4:55, Still cant go overhead .... does anyone have a spare shoulder lying around? ....and no Glen, I dont want yours :-)

Doug A

"Grace"
Doug A 2:17 rxd
Jonnie "big guns" 2:59 rxd
Darren 4:24 rxd

Overhead anyhow. All PB's. Good work boys

shaune i

done down at ADFPTS on there new platforms,

(55kg) 2.34

see you guys for the cert in may

Scotty A

After feeling soft for 12o'clock's effort (thanks Danny) :) I re-did the workout at work. 60kgs, messy as, for an 8:05

JBone

Awesome effort Scotty, knew you could do it.

Jesse S

12PM:

Allen 6:12(30) 5/6/6
Maddog 4:37(22.5) 1/2/1
B-Dog 3:50 (Rx'd) 12/8/7
Phil C 8:00(50) 3/3/6
Linzy 2:44(Rx'd)
Carmel 4:35(30)
Ingrid 5:12(20)
Donna 4:11(30)
Anne 3:06 (25)
Scott 2:57(40)
Lke 5:16 (20)
Felipe 3:27 (Rx'd)

2PM:

Wendy 4:55 30 x 35kg PC
J Bone 2:15 (Rx'd)
Danny 6:42 (Rx'd)
Matt 7:25 HG (70)
Bob 3:40 (Rx'd)

4:30
Sharif

5pm
Gaz 4:19 (Rx'd)
Dave Mac 6:18 (40) 13/8/8 B-Band
Danny G 3:07 (Rx'd)
Adam W 8:09
Jesse 3:55 (Rx'd) 15/11/9
Mike P 4:30 (40) 16/10/8
Amanda C 4:51 11
Jorke 6:03 (50) 3/3 Band
Jamie 4:04(35)
Gabe 7:48
Glen W 3:39

6PM:

Drum 3:47 (Rx'd) 20/11
AP 3:45 (Rx'd) 13/8/5
Westy 5:34(40) 9/8/4
Lee W 6:07 (40) 4/3/2
Shane 4:59 (40)
Damian 8:00(20) 7/5/5
James
Paul 4:59 (30) 3/4
Dom 7:34 3x15 P/u
Fred 5:52(50) 5
Troels 3:05 (40)
Karel 4:49 (20) 3
Joel 5:45 (40) 14/11/9
Virg 4:06 (40) 6/5/5
Jenny
Kelly 4:20 (Med Ball)

7PM Intro

Janelle D
Teresa H
Steve A
Joseph H
Alli W
Lucette


nathan

7min 21sec Rxd

Glen

Hey Wendy....maybe I can interest you in trading my good shoulder for one of your knees?

Nat R

The only one to take on HG Matt? Good effort mate and nice time.

chris d

"Grace" 5.04(40kg).

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