Five rounds for time of:-
Run 600 meters
24kg (16kg) Kettlebell swing, 30 reps
Burpees, 15 reps
Post time to comments.
Scale number of rounds as required.
Mon, Tue, Wed, Thur:
5am, 6am, 7am, 9:15am, 5pm, 6pm
Fri: 5am, 6am, 7am,9:15am, 5:30pm
Sat - 6am, 7am
Mon, Tues, Wed, Thur: 7am-9am, 10:15am-11:00am, 4pm-5pm
Fri:7am-9am, 10:15am-11am, 4:30pm-5:30pm
*Death Alley Barbell Club*
Mon, Wed, Fri: 8am