If you have been hitting it hard this week and completed all sessions, then take a rest day. Come into the gym and work skills.
Complete as many rounds in 20 minutes as you can of:
Max rep Pull-ups + Max rep Pushups
Max Pull-up count ends when you drop from the bar. Max pushup count ends when knees touch the ground. Only count full reps, ie complete ROM.
Post number of pull-ups/pushups completed for each round to comments