HAPPY BIRTHDAY ROB APPLETON!!
Deadlift
5-3-3-2-2-2-1-1-1-1-1
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Work up to a heavy single. Warmup as required, using as many sets as necessary to get to starting weight (at least 85% of 1 rep max). Form is king!! NO ROUND BACKS, maintain lumber curve (think gorilla) at all times.
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