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Posted at 12:17 PM in Daily WOD | Permalink
21-15-9 reps for time:- Hang Power Clean 40kg; Burpee
July 26, 2009 at 05:54 PM
Sunday Arvo WOD at home
5 rounds for time:-
30m Farmers Carry, 37.5kg Dumbell each hand
Squats, 30 reps
Matt rxd 7:25
Kelsey 10kg DBs & 15 squats per round 5.24
Matt S |
July 26, 2009 at 10:10 PM
I didnt even know that there were dumbells that big, jeebus!
July 27, 2009 at 04:30 PM
Cassius, that was funny! I love your work!
July 28, 2009 at 12:07 AM
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