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Comments

Cody

Hey all,
We did Thursday's WOD with good time. I can't say the times cause wife was timing, and we forgot to check after. Tomorrow's WOD is going to be great.

Danny M

6am:
Kai 77.5/90/85
Aron 52.5/60/65
Drummond 70/85/65
Shaun McK 50/52.5/40
Roger 50/57/50
Tara 32.5/35/32.5
Adam W 17.43 (5rnds 200m run, 20sq,20vup,20back ext)
Felipe
Owen F
Brad M 70/90/75
Chris M
Chris R
Michelle 32.5/36/32.5
Micah 47.5/52.5/57.5
Josh G 47.5/52.5/55
Anna R 30/38.5/33.5
Monique 32.5/42.5/40

Bill S

Awesome action pic Jonnie!!!

At first glance, theres a resemblance of the infamous Jedi Knight, Luke Skywalker....haha!! "Use the force Luke"!!!! :)

Jonnie

I think I was just trying not to fall over when that pic was taken!

Doug A

Yesterdays wod:
3:58 rxd

Rob

12PM:
Mad-Dog 30/32.5/32.5
Kory 62.5/72.5/70
Michael.M 50/55/57.5
Jeff 50/55/60
James.S 45/45/40
Rosco 60/60/65
Clay 65/70/60
Ingrid 30/35/37.5
Karel 50/57.5/52.5
Torminator 50/55/60
Andy 50/57/45
Westy 50/62.5/65
Katie 35/40/41
Carmel 37.5/40/43.5

1PM:Intro
21-15-9
Rower(cal)
Thruster

Ian 5:26(20)
Sue 9:23(10)

3PM:
J-Bone
"DT"
5Rnds: 12 Deadlift
9 Hang-Power-Clean
6 Push-Jerk
9:23(70kg)Rxd

Good work lunchtime crew
welcome Ian & Sue
and great effort on "DT" Bone
AB.

Anka

Anna R 30/38.5/43.5

B_Dog

5pm
Tiff 32.5/35/32.5PB
Andy Mac 52.5/62.5/20
Bel 35/40/42.5
Pauline Tech
MIke P 70/65/65
Paul Tech
JImmy Iron 90/107/102
Weis Bar 37.5/45/45
Alex S 60/70/70
JImmy K 60/70/50

6pm
Virgil 70/77.5/75
Ap 67.5/85/70
Danni B 35/37.5/42.5
Lee W 45/52/47
Dean 57.5/65/60
Joel 60/60/60
Abmanda 30/40/45
Daiman L 55/52/55
Janene 25/27/20
Emma 25/27/20
Amy 25/27/20
NIck Mc
Tony B 70/85/82.5
Gad

Miles

3:58 - you are not human Doug !

Cody

great friday WOD didn't pr at all, but worked skill with strength. Still have to lower weight once I get to push jerk.

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