| WOD - Thursday, 30/7/2009 »
50-40-30-20-10 reps for timeDouble UndersV-UpsPost time to comments (Photo: Post WOD Stretch down)
Posted at 10:13 PM in Daily WOD | Permalink
DOUBLE UNDERS!?! Please don't do this to me! My girlfriend thinks I'm getting abused from the bruises.
July 29, 2009 at 06:50 AM
Some galant rxd efforts this morning but not quite enough to count! Well done guys and girls good effort. And congrats to Ally, James and Aron who got there first consecutive double unders!
Anne 16:36 rxd
Dean 13:20 rxd
Alex B 13:03
John 10:49(Annie rxd)
James S 14:31
Clay 12:47 (20vups each round)
Shaun McK 8:44
Dom 15:51 HAPPY BIRTHDAY DOM!
Adam 10:18 rxd
Monique 8:52 (mod)
Patty 13:22 rxd
Josh 10:15 rxd
Anna 10:16 rxd
Greg H 12:27
Doug A |
July 29, 2009 at 07:00 AM
it will do you the world of good to get back on the bike
Maybe you should bring her down so she can see how you get them
to stop her thinking you are being abused by you're friends
Shane H |
July 29, 2009 at 07:02 AM
Hard n the f up Karel...you pussy.....see you tonight...because you are going to smash it!!
July 29, 2009 at 07:44 AM
This WOD was a wonderful follow up to yesterdays Goat reference (thanks Matt for providing a link to enlighten us). It got me thinking about the vast array of exercises and movements that would qualify for a Roger-Goat.. so many come to mind that I think I will have to adopt a numbering system as well.. eg Roger-Goat-1 etc... so my first nemesis might be Double Unders/OH Squats/Knees2Elbows; 21-15-9 for time... looking forward to others suggestions.. sadly; by a rough estimate I can define enough options for Roger-Goat 1-15 without even thinking hard... *sigh*
July 29, 2009 at 09:22 AM
As discussed with Dougie this morning, I'm proposing a "Double Under" Challenge to find who has/is the most proficient Double Underer @ CFB!!! :) I'm proposing a couple of challenges 1) The person who can do the most consecutive DU's unbroken and 2) Say 150 DU's for time (attempts and missed DU's don't count). If anyone wants to add any comments or other suggestions, by all means. Dougie has indicated he's taking up the challenge so to all you DU "specialists" out there, I say bring it on....gotta find a why to get my name up on Matt's honours board....haha!! With approval from Matt / Danny for those interested, maybe put your name down on the whiteboard similar to the MU Challenge. Danny / Matt, any objections?
Bill S |
July 29, 2009 at 10:00 AM
Shane, she's not a masochist like me.
Weis-bar, I know I should but I really didn't want to do Karel-Goat again so soon.
July 29, 2009 at 10:03 AM
Thanks Dougie for providing another way of inflicting pain!!! As I asked this morning can anyone tell me the transition from Crosspain to CrossFit occurs.
Andrew W still a CF novice but loving every minute!!
Andrew White |
July 29, 2009 at 10:31 AM
I'm with you on this one Weis-bar you just need to suck it up mate
with all the practice you can only get better just look for you're inner goat
Andrew the answer to you're question i reckon is never there is always the next step and like they say no pain no gain stay strong brother
Shane H |
July 29, 2009 at 10:47 AM
I like my GHD sit ups better than V-ups...
edwin Townshend |
July 29, 2009 at 01:13 PM
AUS(CFB trainers) vs USA (BLT 3/5 Marines)
20 min for max reps:
250m row (calories)
Power cleans, 70kg
Box jumps 24"
Push Press 20kg DB's
AUS = 1,559 reps
Great workout with the boys. Thanks for visiting, have a safe trip home.
Brandon 13:32 rxd
Greg (USA marines) 21-15-9 HPC40kg, Burpees 4:10 rxd
Matt 11:03 (modified) Welcome matt
Pat C 13:09
Adam D 11:15
Kate M 16:07 rxd
Andy J 10:29
Doug A |
July 29, 2009 at 01:16 PM
Bill - I thought the challenge was 150 burpees for time as punnishment if you cannot do 50 DU in 1 min one month from now. I think we need a few more people to do DU's before we have a max rep challenge!! But up to the floor to decide...
3 rounds for time:
15 KB swings
15 OH squats, 40kg
Doug A 8:56 rxd
J-Bone 9:32 rxd
Jonnie 9:00 (mod - subbed OH squats for MB cleans)
Doug A |
July 29, 2009 at 02:12 PM
haha Bill....you mixed it all around mate....trying to get out of your 150 burpee punishment if you can't do 50 DUs in less than a minute in a months time...don't try and twist dougies words by bringing us into your world of pain.
you'll be fine Karel....i feel bad now i called you a pussy...sorry about that....got way ahead of myself....c u tonight...try and come to the 5pm session and we can do it together :)
July 29, 2009 at 03:19 PM
My vote: Max rep DU challenge or 500 DU for time :)
Josh Gan |
July 29, 2009 at 03:23 PM
Oh i meant to answer you to Andrew W....are you serious !!! As you get better it gets worse - but a good-worse. Like that movie where they discuss being sexy-ugly...you go from being really-sucky to being just sucky-sucky...and well you'll have to talk to the likes of Dougie and Co if it ever gets sexy-sucky....if this all makes sense....
essentially no though...you should always put yourself in a world of pain.....unlike Karel :)
July 29, 2009 at 03:24 PM
Dougie, unless I was totally deaf (or ignoring you), I don't recall the conversation this morning about the 150 burpee punishment...anyhow, I would have no problems doing 50 x DU's in less than a minute as I proved this morning...haha!! Weis-Bar, sounds like your interested in the challenge...congrats your in!!!....haha!! I'm open to all DU Challenge suggestions but I think a month is far too long...but I'll leave it up to you Dougie, your call bro!
Bill S |
July 29, 2009 at 04:05 PM
Josh, you only want the max reps challenge because you are a DU freak! But hey .... I'd like to see it!
Wendy S |
July 29, 2009 at 05:01 PM
Now if you are going to do a double under challenge, there are two bog standard tests that you should use:-
1. Max continuous double unders (best of three attempts)
2. Max double unders in 10 minutes
For the numbers to count you need an external counter, there is a huge scope for mis-counting reps
For clarity, 1 rep = one jump where the rope passes under your feet twice (don't count how many times the rope passes under your feet, know this sounds obvious but we have seen people post big scores only to realise that they were counting the rope not the jump)
Enjoy! I am in for the challenge. Josh, I can take you brother:-)
Matt Swift |
July 29, 2009 at 05:19 PM
Locked in Double Under 150 or 500max for time.
Crazy Ross |
July 29, 2009 at 06:30 PM
Shane H 11:37 Hup
Danni 16:27 Hup/DU attempts
Abmanda 9:44 rxd
Joel McK 8:52 rxd
Andy Mac 14:47
Joel B 12:08
Mike P 12:38
Kim R 8:02 mod
Karel 17:00 Hup/DU attempts
Tiff 9:39 Hup
Alex S 8:15 Sup
Ingrid 13:38 Hup
Carmel 8:50 Hup
OZ 11:02 Hup
Kristen 13:59 Hup
Jimmy Iron 10:01 Hup
Lyndon 10:00 Hup
Damian L 13:15 Hup
Liz 17:27 rxd
Congrats to Ingrid on her first Kipping Pull Up!!!
July 29, 2009 at 07:06 PM
Congratulations Ingrid!!!!!! I am impressed!
July 29, 2009 at 07:09 PM
You are on Bill....i'll face off with you for a DU challenge..loser does 150 burpees....Bring it on..
Message to Shane: Hey pirate-trev, my back is now sore as well. we're both getting old...
July 29, 2009 at 07:17 PM
I'm up for the double under challenge! Sounds like something we could incorporate into the open day??
July 29, 2009 at 07:37 PM
Well done ingrid on getting your first pull up. that is great!!!
July 30, 2009 at 09:05 AM
Hey Lisa keep stretching its the only way to help with the soreness
Trev knows best it's the purate way
Shane H |
July 30, 2009 at 09:40 AM
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