HAPPY BIRTHDAY BEL!
"Cindy"Complete as many rounds as possible in 20 minutes of:-
5 Pull ups
10 Push Ups
Complete as many rounds as possible in 20 minutes of:-
10 Pistols, Alternating Legs
Record choice of workout and rounds completed to comments.
The workout of the day (WOD) clearly provides a physiological stimulus to the athlete. However, beyond the physical challenge, lies an opportunity to practice mental toughness. It could be argued that the athletes emotional response to the physical hardship encountered during the wod, is a mirror of their emotional response to the typical broader challenges that are inevitable in life. How do you respond when the pain sets in? Is the response consistent with how you hope you will respond to the worst life can throw at you? Viktor Frankl proposed that the only freedom that we truly have is the freedom to choose our response to the stimulus that is presented to us. Choose your response wisely. What we practice is what we become.