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Comments

Lily C

Bench Press 3-3-3-3-3-3-3
40-47.5kg

liz

Crossfit cult is spreading... At their request, after we went for a walk:

Felix (8yrs)
2 rounds (for time, but it was dark so didn't worry)
20 situps
10 pushups (which I did with him)

Oliver (5yrs)
3 rounds
10 burpees
15 squats

I am so chuffed. They are really keen!

Wendy S

That's fantastic Liz, nothing like positive role models to get kids heading in the right direction!

Brad

Shoulder press 3x50 3x55 8x60
deadlift 3x120 3x130 7x137.5
chins 3x 5 15kgs

going to be fun tomorrow :-)

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