5 rounds for time:-
50 Overhead lunges, 20kg Barbell (15kg Barbell)
21 Jumping Pullups
Let trailing knee gently kiss the ground on each lunge. Arms must be locked out overhead.
Post time to comments.
Today is AP's last day at CrossFit Brisbane, as he heads up to sunny Townsville to live. AP is a champion bloke and we are sad to see him depart, but wish him the all the best. Watch out North Queensland, you have no idea what you are in for ... Visit back often brother!
Social Media