CrossFit Brisbane

Gym Closed Monday, 3/5/2010

Please note, due to the public holiday on the Monday the gym will be closed.  We will be posting a WOD that you can do at home.

WOD - Saturday, 1/5/2010

5 rounds for time:-

50 Overhead lunges, 20kg Barbell (15kg Barbell)
21 Jumping Pullups

Let trailing knee gently kiss the ground on each lunge.  Arms must be locked out overhead.

Post time to comments.

Today is AP's last day at CrossFit Brisbane, as he heads up to sunny Townsville to live.  AP is a champion bloke and we are sad to see him depart, but wish him the all the best.  Watch out North Queensland, you have no idea what you are in for ...  Visit back often brother!

WOD - Friday, 30/4/2010

Push Press 3-3-3-3-3-3-3

Post loads to comments.  Compare to Wed 7/4/2010.

WOD - 29/4/2010

Seven rounds for time of:
7 Power snatches 40kg (30kg)
7 Box jumps 30" (24")

Post time to comments

WOD - Wednesday, 28/4/2010

Complete as many rounds as possible in 12 minutes of:-
3 Handstand Push-ups
6 Barbell Squat-Clean-Thrusters, 60kg (40kg)
9 Burpees

Post time to comments.

For extra challenge, perform the HSPU on paralletes with hands to ears for range of motion.

WOD - Tuesday, 27/4/2010

Back squat 2-2-2-2-2-2-2-2-2-2 reps

Post loads to comments.

WOD - Monday, 26/4/2010

Please note that the gym is closed today for the Anzac Day Holiday.

10 x 100m Sprints
Rest exactly 60 seconds in between sprints

Post fastest and slowest time to comments

Rest Day!! - Sunday, 25/4/2010

WOD - Saturday, 24/4/2010

5 rounds for max load and distance
Front Squat 3 reps
Farmers Carry 24kg (15kg)

Rest as required between rounds.  Each farmers carry attempt concludes when the kettlebells are placed on the ground. The kettlebells must be carried at arms length.  Running is not allowed in the farmers carry.  You have 15 seconds to commence the farmers carry after racking the last rep of the front squat.  Post loads used and distance covered for each round to comments.

WOD - Friday, 23/4/2010

For time:
Run 800m
20kg (15kg) Dumbbell snatch, 50 reps
Run 600m
20kg (15kg) Dumbbell snatch, 35 reps
Run 400m
20kg (15kg) Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

Post time to comments.