CrossFit Brisbane

WOD - Thursday, 1/7/2010

Five rounds for time of:

40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 24kg (16kg)

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WOD - Wednesday, 30/6/2010

Please note, there will be no 5pm or 6pm class tonight.  Instead we will be running the Injury/Body Management Clinic from 5pm-7pm, all welcome!

Deadlift, 5-5-5

Push Press, 3-3-3

Finisher
Dips, 3 x max

Complete the three sets of Deadlift before the sets of Push Press.

 

WOD - Tuesday, 29/6/2010

Complete as many rounds as possible in 20 minutes of:-
3 Burpees
6 Knees to Elbows
9 Pushups
12 Squats

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WOD - Monday, 28/6/2010

21-15-9 reps for time of:
Squat snatch 42kg (30kg)
Chest to bar pull-ups

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Rest Day!! - Sunday, 27/6/2010

Thanks to Rickie Gibson for sending us a pic of his gym in the land of the Long White Cloud.  How cold do you think it is flipping tyres there on a frosty winter morning?

WOD - Saturday, 26/6/2010

Complete as many rounds in seven minutes as you can of:
40kg (30kg) Squat clean, 10 reps
20 Sit-ups

The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.

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WOD - Friday, 25/6/2010

30 Muscleups for time

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If you do not have a muscleup, we will be working on progressions and assistance drills, as well as a modified version of the workout.

WOD - Thursday, 24/6/2010

3 Rounds for time:
5 Deadlift 145kg (90kg)
20 Ring Dips
20 Box Jump 24"

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WOD - Wednesday, 23/6/2010

Push Press
3-3-3-3-3-3-3

Finisher
Butterfly pullup practice

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WOD - Tuesday, 22/6/2010

7 Rounds for time of:
7 Power Cleans 60kg (40kg)
7 Burpees 

Finisher
Weighted Chin-Ups, 3x3

Thanks to CrossFit South Brooklyn for the WOD