Get the authentic CrossFit experience! Established in 2006 and located at 47 Clarence St, Coorparoo CrossFit Brisbane is the original and most qualified Affiliate in town. Ph 0411 125 419 or email@example.com
The CFB run course starts at the gym and loops twice around the outside of Coorparoo Secondary College. For those that need to scale, a single loop of the course is a 3klm run. People that cannot run for medical reasons can substitute a 5klm row instead. Make sure you bring a hat and sunglasses. Here is a google map of the course ...
We train the lifts to get stronger, not to chase a number. Leave you ego at the door and lift to your capacity but not beyond. To safely deadlift, you MUST maintain midline stability by keeping a flat back (natural arch) and a belly full of air. Engage all of the muscles of your abdomen and back to keep your spine held statically neutral. Do not be lazy with your body control. The deadlift is safe providing you use the correct technique. Abandon any lift where you cannot maintain midline stability. Listen to your body. Train your body.
"Character. I am overwhelmed by the indiscernability of this idea. It’s something that I universally respect when I encounter it in a training partner, but that I can never quite determine the content of. It seems to exist independent of personality, status, or origin—the people I’ve met and been impressed by in the last year alone cover so broad a spectrum of personality types and nationalities I can’t even begin to categorize them. It seems independent of the task at hand—I’ve walked away from a low intensity stretch session with more respect for the guy next to me than after workouts that put us on the floor in total pain. I may not be able to get my head all the way round it, but there’s three things I know about character for certain:
I know it when I see it. I’m motivated by the individuals who have it. CrossFit builds it..." ... great article by Blair Morrison, read more ...
WOD [A] Hang Power Snatch 3-3-3-3-3-3-3 [B] Snatch Pulls 5-5-5-5 [COMPETITION TRAINING] [B] 5 sets of: 1 Push Press + 1 Push Jerk + 2 Split Jerks Build up to a max for the day. [C] 4 rounds, each for...
Events at CFB
CrossFit Level 2 Certificate Course at CrossFit Brisbane on August 10 - 11, 2019
CrossFit Level 1 Certificate Course at CrossFit Brisbane, July 06 - 07, 2019
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