« WOD - Thursday, 24/6/2010 | Main | WOD - Saturday, 26/6/2010 »

Comments

Dom McKenna

Ahhh sweet memories of the Wounded Warrior games, great pic! Man Sharif helped me battle through that work out!

Cassius

5am:
RTF 24 Spotted
Adam M 30 Transitions
Miguel J 10 Spotted 15 Unassisted
Tim H
Miles W 20 Spotted
Mike R 14 Transitions + 42 Dips
Kate T 14 Transitions + 42 R Dips
Micah M 11.02 Rxd
Jamie E 15 MU 17.13
Ally F 24 Transitions + Push Ups
Collette O 18 Transitions + Push ups
Baby John 20MU 21:00
Phil G 50Kg 5x5 Back Squat

6am:
Shaun McT 12:04
Fletch 5.45
Thomas R 6.25
Roger S
Aaron P
Nikki K
Corey W 13 Assisted + 1st MU!!
Tracey W
Kate A
Anna H 18 Transitions + Push ups
Brad S
Steven McK

Cassius

Monique H
Steven Mus B/Squat x 3 100-102kg

Wendy S

Thanks for my awesome scarf Shane! Now all I need is a Harley :-)
Wendy

Brian

10am Trainer WOD
Brian 4:33 Rxd
Mike 12:58 Rxd
Clay 18:13 Rxd


12pm
Brett H Transition+Dip
Helen B Transition+PU
Duane O 10:36 Rxd
Greg A Transitions
Rohan B Transition+PU
Christine A Transition+Dips
Sharif D Transitions+PU 30
Mad Dog Transition+Dips
Sam E Transition+PU 15
Fi M Transition+PU 21
James W Transition+PU
Lou W Transition+PU 21
Brad M 13:38 Rxd PB
Andy J 15 Rxd C/O
Brendon D Transition+PU

Danny M

5pm:
Stewart A
Steve T 16.00 rxd
Jo H transitions+dips
Mike Mac
Adam P
Ryan M 11 transitions+dips
Joel B 19.40 rxd pb
Oz 7MU+16 assisted
Yvette M 15 transitions+ring dip
Compass 10 transitions+dips
Cam L 9MU / 15.00
Arend Q
Dougs
Chad B 15 transitions+dips
Brad S
Jorke 22 transition+pushups
Katrina C 16 transitions+pushups

6pm:
Lachlan S 18 transitions+ring dip
Sally K 12 transitions+pushup
Lee H assisted MU
Janelle K 12 transitions+pushup
Jodie H 17 transitions+2box pushup
Geoff P 8.58 rxd
Amy H 25 spotted MU
Emma H 25 spotted MU
Matt T transitions+dips
James H 12 transitions+dips
Victoria M 12 transitions+pushups
AP 150 Burpee penalty fine paid in full!! 13.06
Sherrin H 17 transitions+pushup

The comments to this entry are closed.

CFB-logo-v2.2
"Awesome facility and staff. Great people to be around"  - Peter W

CROSSFIT BRISBANE

Training Times

  • View Calendar

    *Group Sessions*
    Mon, Tue, Wed, Thur, Fri:
    5am, 6am, 7am, 9:15am, 5pm, 6pm
    Sat - 6am, 7am

    *Open Gym*
    Mon, Tues, Wed, Thur, Fri: 7am-9am, 10:15am-11:15am, 4pm-5pm
    Sat: 8am-9am

    *Intro Sessions*
    by appointment

    *Private Sessions*
    by appointment

Events at CFB


  • CrossFit Weightlifting Course at CrossFit Brisbane on June 15th - 16th, 2019

  • CrossFit Level 1 Certificate Course at CrossFit Brisbane, May 04 - 05, 2019

  • CrossFit Level 2 Certificate Course at CrossFit Brisbane on May 11 - 12, 2019

Planet Cycles


  • Recommended by Crossfit Brisbane for great products and service

Social Media


CrossFit HQ