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2:59, 3:13, 3:23

edwin townshend

4 rounds of 500m Row:

1.33.1(PB), 1.45.6, 1.42.0, 1.42.7

Dougal Robertson

3:00, 3:02, 3:02, 3:03 @ 1:1 work/rest. Ran on the grass track at Jack Cook Park, Toowong. Not if it's a full 400m, they are pretty good times for me!

Simon T

3.13, 3.12, 3.14, 3.12

Lily C

Lily C
2:57, 3:01, 3:03, 2:47 - my last time tells me I was beong soft on the first three.
Phil C
2:45, 2:58, 2:49, 2:48
- At Mitchleton High Oval :-)


At Cavendish Rd High School (pretty sure the track is short, maybe 350m?)
Matt S - 1.55, 2.01, 2.08, 2.09
Wendy S - 2.21, 2.25, 2.31, 2.23

Thanks to Jimmy K, Lachie S & Mark D for the company!

Jimmy K

Jimmy K (On the short track with those above. Thanks to Luke for setting a cracking pace in the first round to take the gas out of his Dad.)
2.10, 2.08, 1.59? 1.57
Now if only I can find some 20kg bumper plates that only weigh about 12kg.

jacqui. w

jacqui w
5.15, 5.30, 5.47, 6.20
at greenslopes soccer feilds

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