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Comments

Cassius

Glen E 19.42 30kg
Michelle C 15.32
Andy W 12.38 (2x reps Push up/5Pu)
Mike R 18.01 (30kg - 9/9/6 Pulls)
RTF 15.16 Rxd
Rob C 14.19 Rxd
Katrina C 13.56 (25kg/KPU)
Mel B 10.04 (FSq/10,7,4- BPU/Dips)
Miles W 17.34 (30kg/CTB)
Angela W 18.30 (35kg Clean)
Jo L 13.03 (12kg/5BPU Each round)
Melissa W 11.40 (12kg/5BPU Each round)
Fi Mc 6.00 (12kgOHS/JPU)
Phil G 14.03
Rebecca S 15.42
Kelliegh B 14.31 (20kg/BPU)
Dan L 15.39 (15kg/BPU)
Miguel J 15.49
Matt J 13.41 (30kg/15,12,9 Pulls)
Jim H 12.53
Yvette M 14.04 (25kg/CTB)
Micah M 11.56 Rxd
Bill S 13.47 Rxd

6am:
Alan H 13.16 (15kg)
Lachlan S 17.04 (15kg/7,5,5 Pulls)
Andrew H 16.51 (30kg)
Aaron p 10.34 (30kg/JPU)
Tim H 14.23 (25/Pu)
Fletch 16.14 Rxd
Anna H 17.48 (15kg /BPU)
James HR 18.15 (30kg/5 CTB)
Roger S 15.45 (30kgPS/PU)
Matt R 16.11 (30kg/PU)
Anna R 17.37 Rxd
Steve Mus 10.53 (40kg OHS/2x PU)
Brad M 11.57 Rxd
Chad B 17.32 (30kg/BPU)
Lachlan B 15.40 (20kg/5BPU)
Monique H 17.42 925kg/CTB)
Claire M 19.04 (15kg/BPU)
Geoff P 19.06 Rxd
Jon N 17.59
Clayton R 16.23 (20kg)
Martin O 18.39
Thomas R 9.53 Rxd

Brad

tip of the day- missing reps repeatedly = long day at the box!

Whitey

What are you whinging about Brad :p I wish I, and a few others, could miss reps and STILL do an 11:57 RXD!!!!

Brian

10am Trainer WOD

Clay 12.48 Rxd
Jimmy 12.22 Rxd
Brian 9.54 Rxd
Mike 10.34 (PS)
Donna 13.01 (5PU,PS 25kg)
Danny 13.46 Rxd

12pm

Rohan B 14.45 (20kg+Blue Band)
Matt G 12.04 (20kg+Kip)
Phil C ??
Helen B 22.01 (15kg,5 Band PU)
Jodie H 19.11 (20kg, 5 Band PU)
Sharif D 17.16
Duane O 13.09 Rxd
Lou W 13.38
Andy J 19.07 (30kg)
Sam E 12.50 (20kg, JPU)
James W 18.00
Brigg D 12.50
Shane H 16.46
April K 11.42 (15kg)
Dom Mck 19.14
Sarah S 16.40 (Mod DL/Squats/Push Ups)

Brad

Whitey I'm not complaining with my time, but as most people would probably agree the sooner you finish the wod the better :-) Failed attempts still uses juice and lets face it... doing more reps rather then less isnt exactly my sweet spot!

Emma Keogh

Lily I blinked today and you were done with the WOD! Insanely fast time, awesome job!

Lily C

Thanks Emma! It felt like it took ages. Oh the pain...

Danny M

Chest to Bar pullups are noted C2B

5pm:
Steve T 11.27 (20kg)
Jacqui K 15.05 (12/band)
Jo H 9.47 (17.5/mod rep pull)
Greg A 16.50 (20)
Simon T 14.28 (25)
Annette H 14.49 (15/band)
Jaz B 13.12 (15/JP)
Arend Q 14.35 (12/band)
Lee H 13.32 (30/mod pushup)
Compass 14.28 (30pwr Sn)
Owen F 12.40 (PVC/mod pushup)
Ben H 14.40 (40)
Glen L 15.25
Vinnnie B DNF
Adam P 13.40
Steve W 12.33 (22/mod reps)
Jorke O 16.00 (30/JP)
Cam L 17.21 (25)
Gaz 14.32 (40)
David S 18.14 (25)
Steve McK 15.10 (22.5)
Ryan M 16.04 (30/C2B)
Myles C 13.04 (30/C2B)
Damian L Weighted Dips+pulls 5x5
Brad S 13.35 (25)

6pm:
Oz 12.15 rxd
Julia D 11.48 (10/jp)
Emma M 13.07 (12/jp)
Liz B 21.31 rxd
Elliot P 12.06 rxd
Paul F 12.21 (30)
Tor V 18.05 (30)
Brooke B 12.30 (15kg DL/jp)
Amy H 15.09 (25/C2B)
Emma H 15.19 (25/C2B)
Nadia 11.05 (12/jp)
Mike P 12.48 rxd
Sherrin 14.07 (20/band)
Mary W 17.37 (20.mod rep pull)
Pauline F 12.46 (12/jp)
Rashan 19.54 (30)
Kris A 18.30 (20)
Jenny T 18.20 (15/band)
Lily C 13.32 rxd
Dean F 16.39 pwr sn
Dougal 17.32 (20)
Mike Mac 9.08 (20 pwr)
Emma K 20.24 rxd
Wendy S 10.36 (15)
Josh R 10.56
Bobbie R 11.56

Linz

Linz 8:30 rx'd

Crazy Ross

I did this wod at CrossFit Rocks.

12:38 rxd, I think. at First round, I felt it was a piece of cake,however,

2nd and 3rd rounds was painful and took me long comparison with first round.

Anyway,, It is a good start!!

Well done to CFBeers today!!

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