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Comments

liz

New PB...my last 5km run in Sept 09 was 29:47, so I've shaved a bit off this morning with 28:13 :-)

Brad

New pb for me 23:42. Hard to compare courses unless you run at a 400m track but it's about 3 min quicker then my last attempt on my hills of death course. I got lucky on traffic lights too :-)

jacqui. w

jacqui w
200 squats in 10.48

Jimmy

7:30am:
Tim H 23:40
Jo H 22:12 row
Emma H 25:04
Amy H 25:01
Yvette M 20:55
Primo 31:04
Nat L 33:58
Andy J 19:14
Lyn M 29:23
Steve Mus 20:30
Thom R 20:35
Kate A 25:00
Brad M 23:42 PB
Matt R 22:12
Anna R 22:54
Liz S 31:02
Sherrin 24:38
Nikki K 22:05
Aaron Pol 22:28
Steve Mck 22:31
Jim H DNF
Cassius 27:43
Liz B 28:13

8:30am:
Lily C 20:44
Phil C 16:28 (Lost)
Kris A 16:31 (Lost)
Lee H 26:07
James K 19:24 Row
Jacqui K 30:42
Janelle K 21:18 3km
April K 29:05
Chad B 20:30
Jodie H 23:00 3km
Fiona McN 28:01

Jimmy K

Hi Saturday morning crew. Just wondering if anyone has accidentally taken my wallet home with them today. Plain black leather gents wallet - pretty sure I left it on the stand out the front of the gym (although any obscure place is just like me as well). If found please call 0412 677 940.
Cheers,
Jimmy.

Lily C

Unfortunately I think I got lost on the first lap as well! No idea what my time should have been :(

Simon T

5km - 24.40

Lachlan S

5km - 25.12

Matt

CrossFit Resolve WOD
AMRAP 10 mins
7 SDHP 42kg
7 Box Jumps 28"
7 ring dips

Matt - 9 rounds + 7 sdhp + 3 box jumps

B_Dog

Thanks for giving our WOD ago Matt - great score as well!!

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